Achieve Your Goals
Personal Trainer Cindy Cifone
Hello! I'm Cindy, owner of Cifone Fitness. I am passionate about helping clients achieve their fitness goals.
Certifications:
AFAA-Certified Personal Trainer
NASM-Fitness Nutrition Specialist
TRX Certified Level 1
AHA- CPR/BLS Instructor
BSE Physical Education SUNY Cortland
MSE Physical Education Ithaca College
10 years of Personal Training
Our Mission
At Cifone Fitness, our mission is to empower individuals to achieve their fitness goals through personalized training and nutrition plans. We believe in fostering a supportive community that motivates everyone to lead a healthier lifestyle. At Cifone Fitness, we believe that fitness should be accessible to everyone. That's why we're dedicated to providing affordable and effective workout programs that can fit into anyone's lifestyle.
Our Programs
At Cifone Fitness, we understand that every individual is unique. That's why we offer tailored fitness programs that cater to your specific needs and goals. This is done through our app, allowing you to workout out anytime, anywhere! Our app offers clients a platform to access personalized training programs, track progress, monitor nutrition, and connect with me through in-app messaging and community features, all while fostering a sense of motivation and engagement. Clients receive notifications of their daily workouts and can log their exercises, nutrition, and communicate feedback.
About Cifone Fitness
PERSONAL TRAINING
As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
NUTRITION
As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
